Ayurveda Wellness (Ayurvedic science for kids)

About the instructor:

Megha is an Ayurvedic Practitioner providing services in the Sterling/Ashburn area. Through stories, games, yoga, mindfulness, and hands-on activities, kids will discover how Ayurveda — the “Science of Life” — can support their health, wellness, and love for nature. It will also teach them about balance, resilience, and connection with nature — tools that can serve them for life. 

Ayurveda is a traditional Indian medicine focusing on balancing energies of body, mind and soul. It is more of a way of living which emphasizes on eating well, sleep routine, yoga and mindfulness practices. 

What kids will learn:

• Daily habits for energy, focus, and better sleep

• Eating the rainbow: food as medicine

• Fun yoga and breathing exercises for calm minds

• Herbal wisdom with safe natural remedies

• Eco-friendly living and caring for our planet

• Mindfulness tools to manage emotions and stress

Program Highlights:

• 10 interactive sessions (1 hour each)

• Engaging worksheets, quizzes, storytelling & group projects

• "Healthy Living" trivia game + personal “Wellness Journal” to take home

Below are suggestions for each session:

•   Session 1: What is Ayurveda? – The Science of Life  
•   Session 2: Discover Your Body Personality
•   Session 3: Daily Wellness Routines
•   Session 4: Food as Medicine – Rainbow on Your Plate 
•   Session 5: Herbal Helpers – Natural Remedies
•   Session 6: Stress Busters – Mind & Emotions   
•   Session 7: Environment – Living Green
•   Session 8: Wellness Through the Seasons   
•   Session 9: Self-Care Practices at home
•   Session 10: Summarizing and maintaining a Wellness journal